THE SEA SALT

Sea salt is an unrefined salt obtained by evaporation of sea water. There is one major difference between table salt and sea salt – their mineral composition. As table salt is refined, it lacks most of the minerals contained in it before the industrial processing.

Thus, table salt contains 99,9% sodium chloride, while sea salt has only 98% of this compound. Sea salt contains around 80 other minerals, including magnesium, iron and sulphur. Thanks to its composition, sea salt has numerous health benefits in comparison with table salt.

One of the health benefits of sea salt is its ability to clear the sinus cavities because it is a powerful natural antihistamine

Sea salt contains minerals that are very beneficial for the health and good appearance of the skin. Baths with sea salt are often used to treat psoriasis. In addition, sea salt is widely used in cosmetic products, especially in natural body exfoliants. Sea salt crystals are a popular ingredient of antiperspirants.

Another health benefit of sea salt is that it can regulate the levels of blood sugar. This makes it very useful for people who suffer from diabetes..