THE LENTILS

Low in calories and high in nutrition, lentils are the perfect legume to eat in the summer in salads, spreads, for crudité and crackers, and as an item on a vegetarian dinner plate. They are  easy to cook, and lentils are a hassle-free compliment to any meal.

Nutty and earthy in flavor, lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.

Eat lentils and reap their health benefits including: Lower cholesterol, heart health, digestive health, stabilized blood sugar, good protein, increases energy and weight loss.